Granola Fruit Cups Ingredients 1 and 1/2 cups oats 1/8 teaspoon salt 1/4 teaspoon ground cinnamon 2 tablespoons maple syrup (or honey) 2 tablespoons melted coconut oil 1 large egg white 1 teaspoon vanilla extract Filling 1/2 cup greek yogurt (flavor of choice) fresh berries or fruit of choice Instructions Preheat oven to 325 degrees.…… Continue Reading

Vegetable Tian INGREDIENTS 2 tbsp olive oil (divided) 1 large sweet yellow onion cut in half and sliced 2 cloves of garlic, minced 1-2 russet potatoes, unpeeled 1 zucchini 1 yellow squash 3 large Roma tomatoes Sea salt, freshly cracked black pepper, to taste Dried thyme, to taste 1/2 cup of grated Parmesan cheese INSTRUCTIONS…… Continue Reading

Pestso Chicken Sandwich   Ingredients 1 pound (about 2 small) boneless skinless chicken breasts pounded thin 2 teaspoons Italian seasoning Salt and pepper 8 slices sourdough bread 1/4 cup pesto Mayonnaise optional 2 medium tomatoes sliced 4 slices Swiss cheese Olive oil optional Instructions Sprinkle both sides of your flattened chicken breasts with Italian seasoning, salt, and pepper. Heat an electric counter-top grill or large skillet over medium-high heat. If using a…… Continue Reading

Strawberry Avocado and Chicken Salad Ingredients ¼ cup extra virgin olive oil 1 tablespoon golden balsamic vinegar 1 tablespoon roughly chopped fresh tarragon ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 2 boneless, skinless chicken breasts 6 cups loosely packed fresh spinach 6-8 large strawberries, hulled and quartered 1 avocado, peeled, seeded and…… Continue Reading

Tangerine Pumpkins Ingredients Tangerines (mandarin oranges or clementines, seedless) Celery stalks and leaves Orange peeler Instructions Peel tangerines, use an orange peeler, your fingernail or a small paring knife to scrape off as much white pith membranes as possible. Wash, dry and slice celery Cut 1-2 inch narrow pieces from the tops of the celery…… Continue Reading