Now Serving Kennebunk and Saco ME (207) 985-3955
Cucumber Kimchi Ingredients 2 pickling cucumbers or other small cucumbers (about 8 ounces) 1 teaspoon kosher salt 2 cloves garlic, finely chopped 2 scallions, white and light green parts only, finely chopped 1¼-inch piece fresh ginger, peeled and finely chopped 2 tablespoons rice vinegar 1 tablespoon Korean chile powder 2 teaspoons sugar ½ teaspoon fish…… Continue Reading
Buddah Noodles INGREDIENTS 12 oz. package udon noodles 3 tbsp. sunflower butter 3 tbsp. Bragg’s Liquid Aminos 2 tbsp. sesame oil 1 tbsp. honey 1 tbsp. lime juice 1 clove garlic, minced 2 c. Shredded chicken 2 c. broccoli florets, steamed 2 avocados, thinly sliced 2 green onions, thinly sliced 1 tsp. sesame seeds DIRECTIONS In…… Continue Reading
Caprese Chicken Stuffed Peppers INGREDIENTS 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts 1 tsp. Italian seasoning kosher salt Freshly ground black pepper 2 c. cherry tomatoes, halved 2 1/2 c. shredded mozzarella, divided 3/4 c. ricotta 1/3 c. shredded fresh basil, plus more for garnish 2 cloves garlic, minced 4 bell…… Continue Reading
Almond Crusted Tilapia INGREDIENTS 2 lemons 2 tbsp. olive oil ½ tsp. salt ¼ tsp. coarsely ground black pepper 4 tilapia fillets ¼ c. sliced natural almonds 1 small onion 1 bag trimmed fresh green beans 1 package sliced white mushrooms 2 tbsp. water DIRECTIONS Preheat oven to 425 degrees. From 1 lemon, grate 1…… Continue Reading
Chia Seed Pudding INGREDIENTS 1 cup homemade cashew milk, almond milk or light coconut milk ½ teaspoon orange zest, preferably from an organic orange ⅛ teaspoon vanilla extract, more to taste 3 tablespoons chia seeds Recommended toppings: drizzle of honey or maple syrup, sliced bananas, fresh or defrosted berries or shredded coconut, toasted…… Continue Reading
Goat Cheese Bruschetta Ingredients 2 cups Fresh Tomatoes, Chopped 3 cloves Garlic, Finely Minced (may Add More Or Less To Taste) 1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar ½ cups Basil, Chopped Kosher Salt And Fresh Cracked Pepper To Taste 1 whole French Baguette, Sliced On The Diagonal, 3/4 Inch Thick 1 clove Garlic, Peeled And Sliced In Half…… Continue Reading
Kale Chips Place 1 large bunch raw kale leaves, stems removed, on a cookie sheet Drizzle with 1 teaspoon olive oil and a pinch of salt. Cook at 350 degrees Fahrenheit until crispy, about 10 to 12 minutes.… Continue Reading
Watermelon Pizza Ingredients 1/2 c. ricotta 1/4 c. softened cream cheese 1 tbsp. honey 1/2 tsp. vanilla Watermelon slice, 1″ thick Fresh berries, for garnish Fresh mint, for garnish Toasted coconut, for garnish Directions In a small bowl, mix ricotta, cream cheese, honey, and vanilla together until combined. Spread mixture onto slice of watermelon and…… Continue Reading
Greek Stuffed Flank Steak INGREDIENTS: 1 (2 lb) flank steak, butterflied 1 (10 oz) bag frozen chopped spinach, defrosted and squeezed to remove excess liquid 2 tablespoons chopped sun dried tomatoes (the dry kind, not packed in oil) 12 pitted kalamata olives, chopped 5 oz crumbled Feta cheese 1 tablespoon chopped fresh basil 1…… Continue Reading
Banana Bread Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (about 2-3 medium bananas) 1¾ cups whole wheat flour ½ teaspoon ground cinnamon (optional) 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnut, (optional) Instructions Pre-heat…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
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