Now Serving Kennebunk and Saco ME (207) 985-3955
Ginger Glazed Mahi Mahi INGREDIENTS 3 tablespoons honey 3 tablespoons Brigg’s Liquid Aminos 3 tablespoons balsamic vinegar 1 teaspoon fresh grated ginger root 1 garlic clove, crushed 2 teaspoons olive oil 6 oz mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil Directions In a shallow glass dish, stir together the honey,…… Continue Reading
Shrimp Veracruzana Ingredients 2 teaspoons safflower oil 1 bay leaf 1 medium onion, halved and thinly sliced 2 jalapeño peppers, seeded and very thinly sliced, or to taste 4 cloves of garlic, minced 1 pound peeled and deveined raw shrimp 3 medium tomatoes, diced ¼ cup thinly sliced pitted green olives 1 lime, cut into…… Continue Reading
Vegan Blackberry & Ricotta Sandwich Ingredients Vegan Tofu Ricotta 1/2 Block Extra firm tofu 1 1/2 Tbsp. Lemon juice 2 tsp. Olive oil 1 tsp. Garlic powder 1/2 tsp. Salt 1/4 tsp. Black pepper 2 tsp. Basil, dried For the Sandwich 1/2 C. Blackberries 1/4 c. Basil, fresh 1 Tbsp. Agave nectar 2 Tbsp. Olive oil Instructions Make the ricotta, place the half block of tofu in a paper towel and squeeze over the sink to get…… Continue Reading
Strawberry Chia Overnight Oats Ingredients ½ cup old fashioned oats ½ cup milk ¼ cup Greek yogurt 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract 1 ½ teaspoons chia seeds ¼ cup sliced strawberries Directions ce all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake…… Continue Reading
Roasted Parmesan Broccoli Ingredients 1 large head of Broccoli sliced into 1-inch thick steaks 4 cloves garlic, thinly sliced 1 teaspoon salt and pepper Red pepper flakes 2 tablespoons parmesan Lemon zest from half a lemon 3-4 tablespoons olive oil Instructions Preheat the oven to 425 degrees. Add sliced broccoli to a parchment paper-lined baking sheet. Sprinkle with salt, pepper, red pepper flakes, and olive…… Continue Reading
Stuffed Breakfast Peppers INGREDIENTS 4 bell peppers, halved and seeded 5 eggs 1/2 cup milk 3/4 tsp salt 2 tbsp chopped green onion 1/8 cup chopped frozen spinach, thawed 1 cup cheese, divided 4 slices cooked turkey bacon, crumbled INSTRUCTIONS Preheat oven to 350 degrees F. In a medium bowl, combine eggs, milk, salt, green onion, spinach, ½ cup cheese and bacon with…… Continue Reading
Mediterranean Scrambled Eggs INGREDIENTS 1 tablespoon vegetable oil 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach 3 eggs 2 tablespoons feta cheese, cubed salt and pepper to taste INSTRUCTIONS Heat oil in a frying pan on medium heat Saute the tomatoes and spinach until the spinach is wilted.…… Continue Reading
Apple Spice Overnight Oats Ingredients 1/2 cup old fashioned rolled oats 1/2 cup unsweetened almond milk , plus more to thin if desired 1/4 cup plain greek yogurt 1 fair pinch fine sea salt or table salt 1 – 3 tsp honey or maple syrup , to taste 1/2 cup chopped crisp , sweet apples 1/4 tsp ground cinnamon 1 pinch ground nutmeg 1 Tbsp chopped pecans , for topping Instructions Add oats, almond milk,…… Continue Reading
Breakfast Banana Split INGREDIENTS 1 banana ½ cup strawberry greek yogurt ¼ cup blackberries ¼ cup raspberries ½ cup granola mini dark chocolate chips for garnish INSTRUCTIONS Prepare yogurt: Place container of yogurt in the freezer until firm, not frozen solid, just scoop-able. Scoop out two scoops of yogurt and place each scoop in a…… Continue Reading
Granola Fruit Cups Ingredients 1 and 1/2 cups oats 1/8 teaspoon salt 1/4 teaspoon ground cinnamon 2 tablespoons maple syrup (or honey) 2 tablespoons melted coconut oil 1 large egg white 1 teaspoon vanilla extract Filling 1/2 cup greek yogurt (flavor of choice) fresh berries or fruit of choice Instructions Preheat oven to 325 degrees.…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
Could a health coach be that missing ingredient you need to reach your wellness goals? Come in for a free initial consultation and find out!
