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Category Archives: recipes

Blackberry Frozen Yogurt

Blackberry Frozen Yogurt

Blackberry Frozen Yogurt Ingredients 33 ounces plain Greek Yogurt 2% 12 ounces fresh blackberries, rinsed 1 cup honey (more or less to taste) a drop or two of pure vanilla extract, if desired Instructions Place the blackberries in the bowl of a food processor. Process until smooth. Strain the blackberries through a fine mesh sieve…Continue Reading

Vegetable Tian

Vegetable Tian

Vegetable Tian INGREDIENTS 2 tbsp olive oil (divided) 1 large sweet yellow onion cut in half and sliced 2 cloves of garlic, minced 1-2 russet potatoes, unpeeled 1 zucchini 1 yellow squash 3 large Roma tomatoes Sea salt, freshly cracked black pepper, to taste Dried thyme, to taste 1/2 cup of grated Parmesan cheese INSTRUCTIONS…Continue Reading

Spinach & Parmesan Rice Bake

Spinach & Parmesan Rice Bake

Spinach and Parmesan Rice Bake Ingredients 1 (10 ounce) package frozen chopped spinach (thawed and squeezed to remove excess liquid) 2 cups cooked brown rice 1 ⁄3 cup melted butter 2 cups shredded cheddar cheese 3 ⁄4 cup grated parmesan cheese 1 ⁄3 cup chopped onions or 2 large green onions , chopped 1 garlic clove , minced 3 large eggs , beaten 3 ⁄4 cup milk salt and…Continue Reading

Pesto Chicken Sandwich

Pesto Chicken Sandwich

Pestso Chicken Sandwich   Ingredients 1 pound (about 2 small) boneless skinless chicken breasts pounded thin 2 teaspoons Italian seasoning Salt and pepper 8 slices sourdough bread 1/4 cup pesto Mayonnaise optional 2 medium tomatoes sliced 4 slices Swiss cheese Olive oil optional Instructions Sprinkle both sides of your flattened chicken breasts with Italian seasoning, salt, and pepper. Heat an electric counter-top grill or large skillet over medium-high heat. If using a…Continue Reading

Coconut Chicken

Coconut Chicken

Coconut Chicken Ingredients Olive oil for frying 3 tablespoons arrowroot 1/4 teaspoon salt 1/8 teaspoon pepper 1 tsp cayenne pepper {optional} 3 large eggs, lightly beaten 3 – 4 cups of sweetened coconut flakes (Baker’s Coconut) 3 – 4 medium boneless, skinless, chicken breasts, cut into strips or nuggets. INSTRUCTIONS In a medium pot, add…Continue Reading

Strawberry Avocado & Chicken Salad

Strawberry Avocado & Chicken Salad

Strawberry Avocado and Chicken Salad Ingredients ¼ cup extra virgin olive oil 1 tablespoon golden balsamic vinegar 1 tablespoon roughly chopped fresh tarragon ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 2 boneless, skinless chicken breasts 6 cups loosely packed fresh spinach 6-8 large strawberries, hulled and quartered 1 avocado, peeled, seeded and…Continue Reading

Spinach & Artichoke Twice Baked Potatoes

Spinach & Artichoke Twice Baked Potatoes

Spinach and Artichoke Twice Baked Potatoes INGREDIENTS 4 small/medium russet potatoes 5 oz container fresh baby spinach ½ of a 14 oz can artichoke hearts ½ medium onion, diced 2 cloves garlic, minced 1 small can (5.3 oz) coconut cream 1.5 Tbsp fresh lemon juice ¾ tsp fine grain sea salt 2 Tbsp nutritional yeast 2 Tbsp ghee,…Continue Reading

Tangerine Pumpkins

Tangerine Pumpkins

Tangerine Pumpkins Ingredients Tangerines (mandarin oranges or clementines, seedless) Celery stalks and leaves Orange peeler Instructions Peel tangerines, use an orange peeler, your fingernail or a small paring knife to scrape off as much white pith membranes as possible. Wash, dry and slice celery Cut 1-2 inch narrow pieces from the tops of the celery…Continue Reading

Chicken Ramen

Chicken Ramen

Chicken Ramen Ingredients 2 egss 4 cups chicken broth, low sodium 1½ tsp Bragg’s Liquid Aminos 2 chicken breast fillets, boneless and skinless (approx. 5-6 oz. each) 6-8 oz. ramen noodles* (or thin spaghetti) 1 cup sliced cabbage 1 cup shredded carrots 2 green onions, chopped hot chili oil- to taste ** (or sriracha) Instructions Add whole…Continue Reading

Cucumber Kimchi

Cucumber Kimchi

Cucumber Kimchi Ingredients 2 pickling cucumbers or other small cucumbers (about 8 ounces) 1 teaspoon kosher salt 2 cloves garlic, finely chopped 2 scallions, white and light green parts only, finely chopped 1¼-inch piece fresh ginger, peeled and finely chopped 2 tablespoons rice vinegar 1 tablespoon Korean chile powder 2 teaspoons sugar ½ teaspoon fish…Continue Reading

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