Now Serving Kennebunk and Saco ME (207) 985-3955
Zucchini Crisps 2 medium zucchinis sliced into rounds Salt and pepper grated Parmesan cheese Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper slices. Optional step: Lay out on a paper towel to dry for 20. Place another paper towel on top of the zucchini slices and press lightly. This…… Continue Reading
Berry Yogurt Bark 1 1/2 cups of plain Greek Yogurt 1/4 cup strawberries 1/4 cup blueberries 1 tbsp pure maple syrup (optional) Mix the yogurt with maple syrup and place onto a parchment lined cookie sheet. Top yogurt with blueberries and strawberries. Freeze for 6-8 hours or overnight. Break up and serve.… Continue Reading
Veggie Frittata Muffins In large mixing bowl, whisk 12 eggs Poor even amount into each muffin cup Add 1/4 of chopped broccoli to each muffin(total of 1.5 cups) Add chopped cherry tomatoes and spinach to each one. Basically any veggies desired on the list. Top with 2 table spoons of all natural cheese. (1 fat)…… Continue Reading
Gluten Free Lasagna So many variations can be done with this. Here is how I did this one. I already made my sauce last night and cooked 11 oz of beef. I added no salt taco seasoning that I got at New Morning in the bulk season section and added my own salt. You can…… Continue Reading
Cauliflower Popcorn 8 c. small cauliflower florets, stems trimmed 3 tbsp. olive oil 1/4 c. Grated Parmesan cheese 1 tsp. garlic powder 1/2 tsp. turmeric 1/2 tsp. salt On large rimmed baking sheet, toss cauliflower florets with olive oil, Parmesan cheese, garlic powder, turmeric and salt. Roast in 475°F oven 25 to 30 minutes or…… Continue Reading
Quesadillas 1 Joseph’s Lavish Bread cut in half 1/4 cup of mozzarella cheese chopped tomatoes, green onions, peppers You may add chicken or beef. Remember your full servings will not fit in this quesadilla so you need to make sure that you get the rest of your protein serving somewhere else. Heat pan with a…… Continue Reading
Veggie Pizza Use Ezekial Pita or Joseph’s Pita or Flax bread. 1/4 cup of Rayo’s Tomato and Basil sauce 1/4 cup of shredded cheese copped veggies. Put sauce on Pita, then cheese on sauce, then veggies on cheese. I personally love to load it up with garlic, basil, spinach, tomatoes, and feta Cook for 10 minutes…… Continue Reading
Popcorn Chicken Cut up chicken into cubes.Batter with oatmeal, garlic, and herbs of your choice. Fry in sunflower, safflower or coconut oil.… Continue Reading
Tacos 5.5 oz of beef or 8 oz of chicken and add your own seasonings. Cumin, coriander, Pink Himalayan Salt, pepper, paprika, onion powder, and garlic or garlic powder. Feel free to add in some chili seasoning for a little kick. Taco shell (organic corn or lettuce shells), should be around 50 calories. 60 at…… Continue Reading
Hot Chocolate Heat your milk(coconut, almond, cashew, free range cow) on the stove at low. Whisk in Cacao or cocoa. The more, the darker the taste. Both are very good for you in antioxidants but Cacao has more and more minerals. Sweeten it with Stevia(which has the lowest effect on your blood sugar.) Or use maple syrup…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
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