Now Serving Kennebunk and Saco ME (207) 985-3955
Avocado & Berry Smoothie Ingredients 1/2 avocado 1 cup fresh apple juice 6 strawberries, hulled 1/2 cup blueberries 3 tbsp. freshly squeezed lemon juice Handful ice Directions Place all ingredients into a blender and blend until smooth. Serve immediately.… Continue Reading
Banana & Chia Boost Smoothie Ingredients 1 banana 6 fresh dates pitted chopped 1 tsp chia seeds 1/2 cup Greek yogurt 1/2 cup ice 1 cup almond milk, unsweetened Directions Place all ingredients into a blender and blend. Serve Immediately.… Continue Reading
Strawberry Oatmeal Breakfast Smoothie Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons honey Directions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and honey if desired. Blend until smooth. Pour into glasses and serve.… Continue Reading
Greek Chicken Pasta Ingredients 1 (16 ounce) package linguine pasta 1/2 cup chopped red onion 1 tablespoon olive oil 2 cloves garlic, crushed 1 pound skinless, boneless chicken breast meat – cut into bite-size pieces 1 (14 ounce) can marinated artichoke hearts, drained and chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 3…… Continue Reading
Coconut Shrimp with Tropical Rice Ingredients Cooking spray 3/4 cup coconut water 3/4 cup jasmati or other long-grain rice Zest of 1 lime (removed with a vegetable peeler), plus wedges for serving 1/2 cup shredded carrots 2 tablespoons finely chopped red onion or scallions Kosher salt and freshly ground pepper 1 pound large shrimp, peeled…… Continue Reading
Steak with Avocado Sauce and Tomato Salad Ingredients 1 1/4 pounds beef eye round roast (in 1 piece) 2 tablespoons extra-virgin olive oil 1 tablespoon Mexican-style chili powder Kosher salt 1 cup cherry or grape tomatoes, halved 7 to 8 canned hearts of palm, thickly sliced 2 tablespoons lime juice, plus lime wedges for garnish…… Continue Reading
Honey Glazed Roasted Squash Ingredients 5 pounds delicata or acorn squash 4 shallots, quartered lengthwise 3 tablespoons extra-virgin olive oil ½ teaspoon fine sea salt plus a pinch, divided ¼ teaspoon ground pepper ½ cup honey ½ cup cider vinegar ½ cup pomegranate seeds ¼ cup pine nuts, toasted ¼ cup fresh mint, finely chopped…… Continue Reading
Jack O’ Lantern Smoothie Bowl Ingredients 1 cup frozen mango chunks ¾ cup plain Greek yogurt ¼ cup organic milk 1 teaspoon vanilla extract 1 strawberry, hulled and halved 1 teaspoon chia seeds Directions Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth. Pour the smoothie into a bowl and decorate to…… Continue Reading
Covered Covered Almond Cake Ingredients Cake 1½ cups Marcona almonds or lightly salted roasted almonds (8 ounces) ¾ cup coconut sugar, divided 4 large eggs, at room temperature ¼ cup extra-virgin olive oil ⅓ cup almond flour ¼ cup low-fat milk 2 teaspoons grated lemon zest ½ teaspoon ground cinnamon Syrup 6 tablespoons dry sherry,…… Continue Reading
Indonesian Chicken & Soba Noodle Soup Ingredients 1 tablespoon canola or peanut oil 1 cup sliced onion 2 tablespoons grated fresh ginger 2 cups shredded green cabbage or napa cabbage 1 cup peeled and diced sweet potato ½ cup sliced celery 4 cups reduced-sodium chicken broth 1 tablespoon Brigg’s Liquid Aminos ½ teaspoon crushed red pepper…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
Could a health coach be that missing ingredient you need to reach your wellness goals? Come in for a free initial consultation and find out!
