Now Serving Kennebunk and Saco ME (207) 985-3955
Hasselback Tex-Mex Avocados Ingredients 2 firm ripe avocados, halved, pitted and peeled 1 medium plum tomato, halved lengthwise, seeded and thinly sliced 1 tablespoon avocado oil or olive oil 1 tablespoon lime juice ½ teaspoon chili powder ¼ teaspoon salt ¼ teaspoon ground pepper 2 tablespoons crumbled queso blanco 2 tablespoons chopped fresh cilantro Directions…… Continue Reading
Herbed Tomato Gratin Ingredients 3 tablespoons extra-virgin olive oil 4 cups crusty whole-grain bread cubes ( ½-inch) ⅓ cup heavy cream ½ cup finely shredded Pecorino Romano cheese, divided 2 tablespoons chopped fresh marjoram, plus more for garnish 3 cloves garlic, minced 1 tablespoon sherry vinegar ½ teaspoon salt ½ teaspoon ground pepper 3 pounds…… Continue Reading
Date & Balsamic Glazed Brussel Sprouts Ingredients 2 pounds fresh Brussels sprouts 1 tablespoon olive oil 2 teaspoons butter 3 cloves garlic, minced ⅓ cup balsamic vinegar ¼ cup whole pitted dates, chopped ¼ teaspoon salt ⅛ teaspoon ground black pepper Directions Preheat oven to 425°F. Line a 15x10x1-inch baking pan with foil. Trim stems…… Continue Reading
Thai Curry Vegetable and Tofu Soup Ingredients 1 tablespoon Thai red curry paste 1 teaspoon grated fresh ginger 2 cups low-sodium vegetable broth 1 14-ounce can coconut milk kosher salt 1/2 pound shiitake mushrooms, stems removed and caps thinly sliced 4 ounces green beans, halved 2 carrots, halved lengthwise and sliced crosswise 14 ounces extra-firm…… Continue Reading
Seared Tilapia with Asparagus and Spicy Mint Gremolata Ingredients 2 pounds thin, tender asparagus, trimmed 3 tablespoons coarsely chopped mint leaves 1 small garlic clove, finely chopped 1/2 teaspoon finely grated lemon zest Pinch red pepper flakes 2 tilapia fillets (about 1 pound total), halved Salt and freshly ground black pepper 1 tablespoon extra virgin…… Continue Reading
Asian Chicken Burger Ingredients Nonstick cooking spray 1 small carrot 1 small red onion, halved 1 pound ground chicken 1/4 cup panko (Japanese breadcrumbs) 1/4 cup hoisin sauce 1 tablespoon grated peeled ginger 4 teaspoons Briggs Liquid Aminos 3 teaspoons hot Asian chili sauce, such as sambal oelek 8 ounces white mushrooms, thinly sliced 2…… Continue Reading
Shrimp and Couscous Ingredients 1 cup whole wheat couscous 1/4 cup dried apricots, chopped (or golden raisins) 2 tablespoons olive oil 1/2 cup 2-percent plain Greek yogurt 1 tablespoon prepared hummus 2 tablespoons chopped fresh mint or dill Kosher salt 1 1/4 pounds medium shrimp, peeled and deveined, tails removed 1 cup cherry tomatoes, halved…… Continue Reading
Chipotle Mashed Sweet Potatoes Ingredients 2 large sweet potatoes, peeled and cubed 2 tablespoons unsalted butter 1/2 teaspoon kosher salt 1 chipotle chile pepper in adobo sauce, chopped 1 teaspoon adobo sauce, from the pepper can Directions Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering…… Continue Reading
Herb Roasted Turkey Ingredients 1 whole bone-in turkey breast, 6 1/2 to 7 pounds 1 tablespoon minced garlic (3 cloves) 2 teaspoons dry mustard 1 tablespoon chopped fresh rosemary leaves 1 tablespoon chopped fresh sage leaves 1 teaspoon chopped fresh thyme leaves 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 2 tablespoons good…… Continue Reading
Witches Broomsticks Ingredients Reduced fat mozzarella cheese sticks pretzel sticks chives Directions To make the broom, slice the mozzarella stick across in thirds. Use a knife or scissors to cut a fringe pattern on the lower half of the cheese. Insert a pretzel stick into the cheese, making the broomstick, and tie a chive around…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
Could a health coach be that missing ingredient you need to reach your wellness goals? Come in for a free initial consultation and find out!
