Okra Fry

Okra Fry

Okra Fry

Ingredients

  • 2 tablespoons safflower oil or grapeseed oil
  • ½ teaspoon black or brown mustard seeds
  • ½ teaspoon cumin seeds
  • 8 -10 fresh curry leaves (optional)
  • 1 large onion, thinly sliced
  • 1¼ pounds okra, trimmed and sliced ½ inch thick (about 5 cups sliced), or two 10-ounce bags frozen sliced okra, thawed
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • ¾ teaspoon kosher salt
  • ½ teaspoon ground turmeric
  • ½-1 teaspoon hot Indian chili powder, such as reshampatti, or ¼ teaspoon cayenne pepper

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Sprinkle in a few mustard seeds to test the oil—it’s hot enough when the seeds sizzle and pop. Quickly add the remaining mustard seeds, cumin seeds and curry leaves (if using); cook, stirring, until very fragrant, about 1 minute, covering the pan as needed to contain any splattering.
  2. Reduce heat to medium, add onion and cook, stirring, until it is starting to brown, 5 to 7 minutes. Add okra, increase heat to medium-high and cook, stirring often, until the “goo” or mucilage from the okra starts to release and the onion darkens, 4 to 6 minutes more.
  3. Add coriander, paprika, salt, turmeric and chili powder to taste (or cayenne); cook, stirring often, until the okra is browned in spots and the vegetables look very dry, 6 to 10 minutes more.

Sorry, comments are closed for this post.

Introducing……

Introducing……

As you know, we at Aim To Be Well have been wanting a name for our “Little Orange Dude”. We have had some really great names come through our page. There were a few that really caught my attention but the one that stuck out the most was…..Amos Wellbe. I was going to take a…