Butternut Squash Salad INGREDIENTS 1 1/2pounds butternut squash, delicata squash, or sugar pumpkin—peeled, seeded, and cut into 1-inch pieces 5tablespoons olive oil kosher salt and black pepper 1/2cup hazelnuts 1tablespoon sherry vinegar or red wine vinegar 1teaspoon Dijon mustard 6cups mixed greens (about 4 1/2 ounces) 1/2small red onion, thinly sliced 4ounces blue cheese, crumbled…

Turkey Chili Ingredients 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers (any color), cored and chopped 2 large carrots, peeled and diced 2 stalks celery, diced 1 medium sweet potato, peeled and cubed (optional) 2 pounds ground turkey (I used 93% lean) 1 1/2-2 cups water, more…

Strawberry Ice Cream Ingredients 1 lb. frozen strawberries 1 c. 2% plain Greek yogurt ¼ c. sugar ½ tsp. vanilla extract strawberries Directions In food processor with knife blade attached, pulse 1 cup strawberries until finely chopped. Transfer chopped berries to large metal bowl. In food processor, puree yogurt, sugar, vanilla, and remaining strawberries until…

Irish Lamb Stew Ingredients 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces 1¾ pounds white potatoes, peeled and cut into 1-inch pieces 3 large leeks, white part only, halved, washed and thinly sliced 3 large carrots, peeled and cut into 1-inch pieces 3 stalks celery, thinly sliced 1 14-ounce can reduced-sodium…

Oatmeal Muffins Ingredients 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole) 2 Tbsp old-fashioned oats for muffin tops 2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce) 2 large eggs lightly beaten 1/3 cup honey 3/4 cup milk 2 tsp real vanilla 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon muffin tin Instructions Preheat oven to 325 degrees. Place oats on a baking sheet and toast until…

Red Curry Salmon with Pineapple Slaw INGREDIENTS 1pound baby bok choy, thinly sliced (4 cups) 1/2medium pineapple, cut into bite-size pieces 1cup fresh cilantro leaves 4tablespoons canola oil kosher salt and black pepper 1tablespoon Thai red curry paste 1teaspoon light brown sugar 1 1/4pounds skinless salmon fillet, cut into 4 pieces DIRECTIONS In a medium…

Greek Bison Burger Ingredients 1 pound ground bison ½ cup cooked spinach, squeezed dry ½ cup crumbled feta cheese, preferably sheep’s-milk 2 teaspoons chopped fresh dill 1 teaspoon chopped fresh oregano 1 teaspoon ground cumin 1 teaspoon minced garlic ¾ teaspoon kosher salt ½ teaspoon freshly ground pepper ¾ cup Greek-style plain yogurt 1 teaspoon…

Nicoise Salad with Charred Octopus Ingredients 8 oz. fingerling potatoes, sliced into 1/4-inch coins 2 Tbs. olive oil Kosher salt 8 oz. green beans, preferablt haricots verts 1 pint cherry tomatoes, halved 2 hard cooked egg yolks 1 recipe Charred Octopus 1 medium cucumber, peeled, seeded, and cut into a 1/2-inch dice 1 Tbs. coarsely chopped…

Dragon Fruit Smoothie INGREDIENTS 2 Dragon Fruits – scooped out of skin 4 Baby Bananas (or 2 Regular) 1 Cup Pineapple (frozen or fresh) 2 Cups of Coconut Water TOPPINGS Blueberries (or fruit of choice) Bananas (or fruit of choice) Coconut flakes Granola PREPARATION 1. In a blender combine dragon fruit, bananas, pineapple, and coconut…

Vegetarian Chimichangas Ingredients 1 onion, chopped 4 garlic cloves, minced 2 teaspoons olive oil, plus more for brushing the tortillas 2 teaspoons ground cumin 1 cup sliced button mushrooms 1 teaspoon Kosher Salt 1 7-ounce can diced green chilies 1 15-ounce can vegetarian refried beans 1 15-ounce can black beans 1 15-ounce can diced tomatoes,…

Ginger Glazed Mahi Mahi INGREDIENTS 3 tablespoons honey 3 tablespoons Brigg’s Liquid Aminos 3 tablespoons balsamic vinegar 1 teaspoon fresh grated ginger root 1 garlic clove, crushed 2 teaspoons olive oil 6 oz mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil Directions In a shallow glass dish, stir together the honey,…

Shrimp Veracruzana Ingredients 2 teaspoons safflower oil 1 bay leaf 1 medium onion, halved and thinly sliced 2 jalapeño peppers, seeded and very thinly sliced, or to taste 4 cloves of garlic, minced 1 pound peeled and deveined raw shrimp 3 medium tomatoes, diced ¼ cup thinly sliced pitted green olives 1 lime, cut into…

Vegan Blackberry & Ricotta Sandwich Ingredients Vegan Tofu Ricotta 1/2 Block Extra firm tofu 1 1/2 Tbsp. Lemon juice 2 tsp. Olive oil 1 tsp. Garlic powder 1/2 tsp. Salt 1/4 tsp. Black pepper 2 tsp. Basil, dried For the Sandwich 1/2 C. Blackberries 1/4 c. Basil, fresh 1 Tbsp. Agave nectar 2 Tbsp. Olive oil Instructions Make the ricotta, place the half block of tofu in a paper towel and squeeze over the sink to get…

Strawberry Chia Overnight Oats Ingredients ½ cup old fashioned oats ½ cup milk ¼ cup Greek yogurt 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract 1 ½ teaspoons chia seeds ¼ cup sliced strawberries Directions ce all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake…

Roasted Parmesan Broccoli Ingredients 1 large head of Broccoli sliced into 1-inch thick steaks 4 cloves garlic, thinly sliced 1 teaspoon salt and pepper Red pepper flakes 2 tablespoons parmesan Lemon zest from half a lemon 3-4 tablespoons olive oil Instructions Preheat the oven to 425 degrees. Add sliced broccoli to a parchment paper-lined baking sheet. Sprinkle with salt, pepper, red pepper flakes, and olive…

Stuffed Breakfast Peppers INGREDIENTS 4 bell peppers, halved and seeded 5 eggs 1/2 cup milk 3/4 tsp salt 2 tbsp chopped green onion 1/8 cup chopped frozen spinach, thawed 1 cup cheese, divided 4 slices cooked turkey bacon, crumbled INSTRUCTIONS Preheat oven to 350 degrees F. In a medium bowl, combine eggs, milk, salt, green onion, spinach, ½ cup cheese and bacon with…

Mediterranean Scrambled Eggs INGREDIENTS 1 tablespoon vegetable oil 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach 3 eggs 2 tablespoons feta cheese, cubed salt and pepper to taste INSTRUCTIONS Heat oil in a frying pan on medium heat Saute the tomatoes and spinach until the spinach is wilted….

Apple Spice Overnight Oats Ingredients 1/2 cup old fashioned rolled oats 1/2 cup unsweetened almond milk , plus more to thin if desired 1/4 cup plain greek yogurt 1 fair pinch fine sea salt or table salt 1 – 3 tsp honey or maple syrup , to taste 1/2 cup chopped crisp , sweet apples 1/4 tsp ground cinnamon 1 pinch ground nutmeg 1 Tbsp chopped pecans , for topping Instructions Add oats, almond milk,…

Breakfast Banana Split INGREDIENTS 1 banana ½ cup strawberry greek yogurt ¼ cup blackberries ¼ cup raspberries ½ cup granola mini dark chocolate chips for garnish INSTRUCTIONS Prepare yogurt: Place container of yogurt in the freezer until firm, not frozen solid, just scoop-able. Scoop out two scoops of yogurt and place each scoop in a…

Granola Fruit Cups Ingredients 1 and 1/2 cups oats 1/8 teaspoon salt 1/4 teaspoon ground cinnamon 2 tablespoons maple syrup (or honey) 2 tablespoons melted coconut oil 1 large egg white 1 teaspoon vanilla extract Filling 1/2 cup greek yogurt (flavor of choice) fresh berries or fruit of choice Instructions Preheat oven to 325 degrees….