Blackberry Frozen Yogurt Ingredients 33 ounces plain Greek Yogurt 2% 12 ounces fresh blackberries, rinsed 1 cup honey (more or less to taste) a drop or two of pure vanilla extract, if desired Instructions Place the blackberries in the bowl of a food processor. Process until smooth. Strain the blackberries through a fine mesh sieve…

Vegetable Tian INGREDIENTS 2 tbsp olive oil (divided) 1 large sweet yellow onion cut in half and sliced 2 cloves of garlic, minced 1-2 russet potatoes, unpeeled 1 zucchini 1 yellow squash 3 large Roma tomatoes Sea salt, freshly cracked black pepper, to taste Dried thyme, to taste 1/2 cup of grated Parmesan cheese INSTRUCTIONS…

Spinach and Parmesan Rice Bake Ingredients 1 (10 ounce) package frozen chopped spinach (thawed and squeezed to remove excess liquid) 2 cups cooked brown rice 1 ⁄3 cup melted butter 2 cups shredded cheddar cheese 3 ⁄4 cup grated parmesan cheese 1 ⁄3 cup chopped onions or 2 large green onions , chopped 1 garlic clove , minced 3 large eggs , beaten 3 ⁄4 cup milk salt and…

Pestso Chicken Sandwich   Ingredients 1 pound (about 2 small) boneless skinless chicken breasts pounded thin 2 teaspoons Italian seasoning Salt and pepper 8 slices sourdough bread 1/4 cup pesto Mayonnaise optional 2 medium tomatoes sliced 4 slices Swiss cheese Olive oil optional Instructions Sprinkle both sides of your flattened chicken breasts with Italian seasoning, salt, and pepper. Heat an electric counter-top grill or large skillet over medium-high heat. If using a…

Coconut Chicken Ingredients Olive oil for frying 3 tablespoons arrowroot 1/4 teaspoon salt 1/8 teaspoon pepper 1 tsp cayenne pepper {optional} 3 large eggs, lightly beaten 3 – 4 cups of sweetened coconut flakes (Baker’s Coconut) 3 – 4 medium boneless, skinless, chicken breasts, cut into strips or nuggets. INSTRUCTIONS In a medium pot, add…

Strawberry Avocado and Chicken Salad Ingredients ¼ cup extra virgin olive oil 1 tablespoon golden balsamic vinegar 1 tablespoon roughly chopped fresh tarragon ¼ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 2 boneless, skinless chicken breasts 6 cups loosely packed fresh spinach 6-8 large strawberries, hulled and quartered 1 avocado, peeled, seeded and…

Spinach and Artichoke Twice Baked Potatoes INGREDIENTS 4 small/medium russet potatoes 5 oz container fresh baby spinach ½ of a 14 oz can artichoke hearts ½ medium onion, diced 2 cloves garlic, minced 1 small can (5.3 oz) coconut cream 1.5 Tbsp fresh lemon juice ¾ tsp fine grain sea salt 2 Tbsp nutritional yeast 2 Tbsp ghee,…

Tangerine Pumpkins Ingredients Tangerines (mandarin oranges or clementines, seedless) Celery stalks and leaves Orange peeler Instructions Peel tangerines, use an orange peeler, your fingernail or a small paring knife to scrape off as much white pith membranes as possible. Wash, dry and slice celery Cut 1-2 inch narrow pieces from the tops of the celery…

Chicken Ramen Ingredients 2 egss 4 cups chicken broth, low sodium 1½ tsp Bragg’s Liquid Aminos 2 chicken breast fillets, boneless and skinless (approx. 5-6 oz. each) 6-8 oz. ramen noodles* (or thin spaghetti) 1 cup sliced cabbage 1 cup shredded carrots 2 green onions, chopped hot chili oil- to taste ** (or sriracha) Instructions Add whole…

Cucumber Kimchi Ingredients 2 pickling cucumbers or other small cucumbers (about 8 ounces) 1 teaspoon kosher salt 2 cloves garlic, finely chopped 2 scallions, white and light green parts only, finely chopped 1¼-inch piece fresh ginger, peeled and finely chopped 2 tablespoons rice vinegar 1 tablespoon Korean chile powder 2 teaspoons sugar ½ teaspoon fish…

Buddah Noodles INGREDIENTS 12 oz. package udon noodles 3 tbsp. sunflower butter 3 tbsp. Bragg’s Liquid Aminos 2 tbsp. sesame oil 1 tbsp. honey 1 tbsp. lime juice 1 clove garlic, minced 2 c. Shredded chicken 2 c. broccoli florets, steamed 2 avocados, thinly sliced 2 green onions, thinly sliced 1 tsp. sesame seeds DIRECTIONS In…

Caprese Chicken Stuffed Peppers INGREDIENTS 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts 1 tsp. Italian seasoning kosher salt Freshly ground black pepper 2 c. cherry tomatoes, halved 2 1/2 c. shredded mozzarella, divided 3/4 c. ricotta 1/3 c. shredded fresh basil, plus more for garnish 2 cloves garlic, minced 4 bell…

Almond Crusted Tilapia INGREDIENTS 2 lemons 2 tbsp. olive oil ½ tsp. salt ¼ tsp. coarsely ground black pepper 4 tilapia fillets ¼ c. sliced natural almonds 1 small onion 1 bag trimmed fresh green beans 1 package sliced white mushrooms 2 tbsp. water DIRECTIONS Preheat oven to 425 degrees. From 1 lemon, grate 1…

Chia Seed Pudding INGREDIENTS     1 cup homemade cashew milk, almond milk or light coconut milk ½ teaspoon orange zest, preferably from an organic orange ⅛ teaspoon vanilla extract, more to taste 3 tablespoons chia seeds Recommended toppings: drizzle of honey or maple syrup, sliced bananas, fresh or defrosted berries or shredded coconut, toasted…

Goat Cheese Bruschetta Ingredients 2 cups Fresh Tomatoes, Chopped 3 cloves Garlic, Finely Minced (may Add More Or Less To Taste) 1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar ½ cups Basil, Chopped Kosher Salt And Fresh Cracked Pepper To Taste 1 whole French Baguette, Sliced On The Diagonal, 3/4 Inch Thick 1 clove Garlic, Peeled And Sliced In Half…

Kale Chips Place 1 large bunch raw kale leaves, stems removed, on a cookie sheet Drizzle with 1 teaspoon olive oil and a pinch of salt. Cook at 350 degrees Fahrenheit until crispy, about 10 to 12 minutes.

Watermelon Pizza Ingredients 1/2 c. ricotta 1/4 c. softened cream cheese 1 tbsp. honey 1/2 tsp. vanilla Watermelon slice, 1″ thick Fresh berries, for garnish Fresh mint, for garnish Toasted coconut, for garnish Directions In a small bowl, mix ricotta, cream cheese, honey, and vanilla together until combined. Spread mixture onto slice of watermelon and…

Greek Stuffed Flank Steak   INGREDIENTS: 1 (2 lb) flank steak, butterflied 1 (10 oz) bag frozen chopped spinach, defrosted and squeezed to remove excess liquid 2 tablespoons chopped sun dried tomatoes (the dry kind, not packed in oil) 12 pitted kalamata olives, chopped 5 oz crumbled Feta cheese 1 tablespoon chopped fresh basil 1…

Banana Bread   Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (about 2-3 medium bananas) 1¾ cups whole wheat flour ½ teaspoon ground cinnamon (optional) 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnut, (optional) Instructions Pre-heat…

Garlic Roasted Salmon with Brussel Sprouts FOR THE BRUSSELS SPROUTS 2 pounds brussels sprouts, ends trimmed 3 tablespoons STAR Garlic Flavored Olive Oil 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper FOR THE SALMON 2 pounds salmon fillet , skinned and cut into 6 portions 1 tablespoon STAR Garlic Flavored Olive Oil 3 to 4…