Now Serving Kennebunk and Saco ME (207) 985-3955
Spicy Steamed Baby Bok Choy Ingredients 4 baby bok choy (about 1 pound), split horizontally 2 tablespoons finely chopped chives 4 teaspoons reduced-sodium soy sauce 2 teaspoons lime juice 1 teaspoon lime zest 1/4 teaspoon sugar 1 teaspoon spicy sesame oil Directions Place the bok choy in a steamer basket and place the basket over…… Continue Reading
Kung Pao Snow Peas Ingredients 1 tablespoon grapeseed oil 1/2 large sweet onion, such as Vidalia or Maui, thickly sliced 8 ounces snow peas, ends trimmed (about 4 cups) 1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce 2 tablespoons chopped unsalted roasted peanuts or cashews Directions Heat a wok…… Continue Reading
Tomato and Mozzarella Stuffed Chicken INGREDIENTS: 2 boneless, skinless chicken breasts Sliced mozzarella cheese Grape tomatoes; sliced in half Fresh basil leaves 2 teaspoons Italian seasoning Salt and Pepper 2 teaspoons olive oil INSTRUCTIONS: Place the chicken breasts on a cutting board. Using a sharp knife, cut slits across the chicken breast about 3/4 of…… Continue Reading
Turkey and Cheese Sushi Ingredients: 1 spinach tortilla or sandwich wrap 1 teaspoon plain hummus 1/2 cup shredded mozzarella cheese 4 slices Hillshire Farm® Turkey Breast Lunch Meat 1/4 cup shredded carrots INSTRUCTIONS Cut edges of tortilla to make more of a square shape than a circle. Spread hummus along the far edge. It just needs to cover about 1/2″ strip of tortilla. Spread…… Continue Reading
Raspberry Coconut Popsicles Ingredients 2 tablespoons truvia baking blend separated (or sub another sweetener) 1 can (13.66 ounces) full-fat coconut milk 4 tablespoons honey separated 1 package (12 ounces) frozen raspberries 1 large ripe banana 2 teaspoons lime zest 5 tablespoons fresh lime juice Instructions Place the truvia baking blend in a food processor and process for 1-2 minutes or until a very fine grain. Set aside. Combine the coconut…… Continue Reading
Cherry Lime Popsicles Ingredients: 1 cup water 1/4 cup honey 2 cups cherries 1/3 cup lime juice Directions: In a sauce pan, combine the water and honey. Heat on medium-high while stirring until most of the honey has disintegrated. Some foam might occur, stir and set aside. Pit the cherries and juice the lime. Combine in…… Continue Reading
Vegan Snickers Cheesecake Ingredients CRUST 1 cup packed (~200 g) pitted dates 1 1/2 cups (115 g) raw walnuts 1/4 tsp sea salt FILLING 1 1/2 cups (180 g) raw cashews optional: 1 tsp vanilla extract 1/3 cup (80 ml) maple syrup 1/2 cup (120 ml) full-fat coconut milk (or sub another dairy-free milk, such as…… Continue Reading
Frozen Banana Creams ingredients: 4 frozen bananas 1 can cold full-fat coconut milk 2 teaspoons vanilla extract 2 bananas, sliced graham crumbs 2 tablespoons coconut oil, melted 1 cup graham cracker crumbs pinch of salt coconut whipped cream 1 can full-fat coconut milk, refrigerated overnight 1 teaspoon vanilla extract, if desired DIRECTIONS Add the frozen bananas, coconut…… Continue Reading
Double Chocolate Zucchini Bread INGREDIENTS 1 flax egg* (1 tablespoon flaxseed meal + 3 tablespoons water) 1 cup shredded zucchini (from about 1 medium zucchini) 1/2 cup sunflower butter* 1/2 cup pure maple syrup (or coconut palm syrup) 1 teaspoon vanilla extract 1 teaspoon apple cider vinegar 1/2 cup dairy & nut free milk alternative…… Continue Reading
Choco-Cherry Bars Ingredients 2 c. old-fashioned oats 1/2 c. quinoa 1/2 c. chia seeds 1/2 c. sliced almonds 1/2 c. dried cherries 1/2 c. chopped dark chocolate 3/4 c. creamy almond butter 1/3 c. honey 2 tbsp. coconut oil 1/2 c. pureed prunes (from about 1 c. prunes) Directions Line a large baking sheet with…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
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