Now Serving Kennebunk and Saco ME (207) 985-3955
Spring Minestrone Ingredients 2 tbsp. olive oil 2 medium carrots, chopped 1 medium leek, thinly sliced 8 sprigs fresh thyme, tied together 3 large red potatoes, chopped 2 qt. lower-sodium vegetable or chicken broth 1 bunch asparagus, sliced 1 can (15 oz.) navy beans, rinsed and drained (optional) 2 tbsp. chopped fresh dil Directions In…… Continue Reading
Butternut Squash Salad INGREDIENTS 1 1/2pounds butternut squash, delicata squash, or sugar pumpkin—peeled, seeded, and cut into 1-inch pieces 5tablespoons olive oil kosher salt and black pepper 1/2cup hazelnuts 1tablespoon sherry vinegar or red wine vinegar 1teaspoon Dijon mustard 6cups mixed greens (about 4 1/2 ounces) 1/2small red onion, thinly sliced 4ounces blue cheese, crumbled…… Continue Reading
Turkey Chili Ingredients 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers (any color), cored and chopped 2 large carrots, peeled and diced 2 stalks celery, diced 1 medium sweet potato, peeled and cubed (optional) 2 pounds ground turkey (I used 93% lean) 1 1/2-2 cups water, more…… Continue Reading
Strawberry Ice Cream Ingredients 1 lb. frozen strawberries 1 c. 2% plain Greek yogurt ¼ c. sugar ½ tsp. vanilla extract strawberries Directions In food processor with knife blade attached, pulse 1 cup strawberries until finely chopped. Transfer chopped berries to large metal bowl. In food processor, puree yogurt, sugar, vanilla, and remaining strawberries until…… Continue Reading
Irish Lamb Stew Ingredients 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces 1¾ pounds white potatoes, peeled and cut into 1-inch pieces 3 large leeks, white part only, halved, washed and thinly sliced 3 large carrots, peeled and cut into 1-inch pieces 3 stalks celery, thinly sliced 1 14-ounce can reduced-sodium…… Continue Reading
Oatmeal Muffins Ingredients 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole) 2 Tbsp old-fashioned oats for muffin tops 2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce) 2 large eggs lightly beaten 1/3 cup honey 3/4 cup milk 2 tsp real vanilla 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon muffin tin Instructions Preheat oven to 325 degrees. Place oats on a baking sheet and toast until…… Continue Reading
Red Curry Salmon with Pineapple Slaw INGREDIENTS 1pound baby bok choy, thinly sliced (4 cups) 1/2medium pineapple, cut into bite-size pieces 1cup fresh cilantro leaves 4tablespoons canola oil kosher salt and black pepper 1tablespoon Thai red curry paste 1teaspoon light brown sugar 1 1/4pounds skinless salmon fillet, cut into 4 pieces DIRECTIONS In a medium…… Continue Reading
Greek Bison Burger Ingredients 1 pound ground bison ½ cup cooked spinach, squeezed dry ½ cup crumbled feta cheese, preferably sheep’s-milk 2 teaspoons chopped fresh dill 1 teaspoon chopped fresh oregano 1 teaspoon ground cumin 1 teaspoon minced garlic ¾ teaspoon kosher salt ½ teaspoon freshly ground pepper ¾ cup Greek-style plain yogurt 1 teaspoon…… Continue Reading
Nicoise Salad with Charred Octopus Ingredients 8 oz. fingerling potatoes, sliced into 1/4-inch coins 2 Tbs. olive oil Kosher salt 8 oz. green beans, preferablt haricots verts 1 pint cherry tomatoes, halved 2 hard cooked egg yolks 1 recipe Charred Octopus 1 medium cucumber, peeled, seeded, and cut into a 1/2-inch dice 1 Tbs. coarsely chopped…… Continue Reading
Dragon Fruit Smoothie INGREDIENTS 2 Dragon Fruits – scooped out of skin 4 Baby Bananas (or 2 Regular) 1 Cup Pineapple (frozen or fresh) 2 Cups of Coconut Water TOPPINGS Blueberries (or fruit of choice) Bananas (or fruit of choice) Coconut flakes Granola PREPARATION 1. In a blender combine dragon fruit, bananas, pineapple, and coconut…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
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