Now Serving Kennebunk and Saco ME (207) 985-3955
Vegetarian Chimichangas Ingredients 1 onion, chopped 4 garlic cloves, minced 2 teaspoons olive oil, plus more for brushing the tortillas 2 teaspoons ground cumin 1 cup sliced button mushrooms 1 teaspoon Kosher Salt 1 7-ounce can diced green chilies 1 15-ounce can vegetarian refried beans 1 15-ounce can black beans 1 15-ounce can diced tomatoes,…… Continue Reading
Ginger Glazed Mahi Mahi INGREDIENTS 3 tablespoons honey 3 tablespoons Brigg’s Liquid Aminos 3 tablespoons balsamic vinegar 1 teaspoon fresh grated ginger root 1 garlic clove, crushed 2 teaspoons olive oil 6 oz mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil Directions In a shallow glass dish, stir together the honey,…… Continue Reading
Shrimp Veracruzana Ingredients 2 teaspoons safflower oil 1 bay leaf 1 medium onion, halved and thinly sliced 2 jalapeño peppers, seeded and very thinly sliced, or to taste 4 cloves of garlic, minced 1 pound peeled and deveined raw shrimp 3 medium tomatoes, diced ¼ cup thinly sliced pitted green olives 1 lime, cut into…… Continue Reading
Vegan Blackberry & Ricotta Sandwich Ingredients Vegan Tofu Ricotta 1/2 Block Extra firm tofu 1 1/2 Tbsp. Lemon juice 2 tsp. Olive oil 1 tsp. Garlic powder 1/2 tsp. Salt 1/4 tsp. Black pepper 2 tsp. Basil, dried For the Sandwich 1/2 C. Blackberries 1/4 c. Basil, fresh 1 Tbsp. Agave nectar 2 Tbsp. Olive oil Instructions Make the ricotta, place the half block of tofu in a paper towel and squeeze over the sink to get…… Continue Reading
Strawberry Chia Overnight Oats Ingredients ½ cup old fashioned oats ½ cup milk ¼ cup Greek yogurt 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract 1 ½ teaspoons chia seeds ¼ cup sliced strawberries Directions ce all ingredients except for the strawberries in a mason jar or bowl. Cover tightly with lid and shake…… Continue Reading
Roasted Parmesan Broccoli Ingredients 1 large head of Broccoli sliced into 1-inch thick steaks 4 cloves garlic, thinly sliced 1 teaspoon salt and pepper Red pepper flakes 2 tablespoons parmesan Lemon zest from half a lemon 3-4 tablespoons olive oil Instructions Preheat the oven to 425 degrees. Add sliced broccoli to a parchment paper-lined baking sheet. Sprinkle with salt, pepper, red pepper flakes, and olive…… Continue Reading
Stuffed Breakfast Peppers INGREDIENTS 4 bell peppers, halved and seeded 5 eggs 1/2 cup milk 3/4 tsp salt 2 tbsp chopped green onion 1/8 cup chopped frozen spinach, thawed 1 cup cheese, divided 4 slices cooked turkey bacon, crumbled INSTRUCTIONS Preheat oven to 350 degrees F. In a medium bowl, combine eggs, milk, salt, green onion, spinach, ½ cup cheese and bacon with…… Continue Reading
Mediterranean Scrambled Eggs INGREDIENTS 1 tablespoon vegetable oil 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach 3 eggs 2 tablespoons feta cheese, cubed salt and pepper to taste INSTRUCTIONS Heat oil in a frying pan on medium heat Saute the tomatoes and spinach until the spinach is wilted.…… Continue Reading
Apple Spice Overnight Oats Ingredients 1/2 cup old fashioned rolled oats 1/2 cup unsweetened almond milk , plus more to thin if desired 1/4 cup plain greek yogurt 1 fair pinch fine sea salt or table salt 1 – 3 tsp honey or maple syrup , to taste 1/2 cup chopped crisp , sweet apples 1/4 tsp ground cinnamon 1 pinch ground nutmeg 1 Tbsp chopped pecans , for topping Instructions Add oats, almond milk,…… Continue Reading
Breakfast Banana Split INGREDIENTS 1 banana ½ cup strawberry greek yogurt ¼ cup blackberries ¼ cup raspberries ½ cup granola mini dark chocolate chips for garnish INSTRUCTIONS Prepare yogurt: Place container of yogurt in the freezer until firm, not frozen solid, just scoop-able. Scoop out two scoops of yogurt and place each scoop in a…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
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NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
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