Zucchini Crisps 2 medium zucchinis sliced into rounds Salt and pepper grated Parmesan cheese Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper  slices. Optional step: Lay out on a paper towel to dry for 20. Place another paper towel on top of the zucchini slices and press lightly. This…

  Berry Yogurt Bark 1 1/2 cups of plain Greek Yogurt 1/4 cup strawberries 1/4 cup blueberries 1 tbsp pure maple syrup (optional) Mix the yogurt with maple syrup and place onto a parchment lined cookie sheet. Top yogurt with blueberries and strawberries. Freeze for 6-8 hours or overnight. Break up and serve.

Veggie Frittata Muffins In large mixing bowl, whisk 12 eggs Poor even amount into each muffin cup Add 1/4 of chopped broccoli to each muffin(total of 1.5 cups) Add chopped cherry tomatoes and spinach to each one. Basically any veggies desired on the list. Top with 2 table spoons of all natural cheese. (1 fat)…

Gluten Free Lasagna So many variations can be done with this. Here is how I did this one. I already made my sauce last night and cooked 11 oz of beef. I added no salt taco seasoning that I got at New Morning in the bulk season section and added my own salt. You can…

Cauliflower Popcorn 8 c. small cauliflower florets, stems trimmed 3 tbsp. olive oil 1/4 c. Grated Parmesan cheese 1 tsp. garlic powder 1/2 tsp. turmeric 1/2 tsp. salt On large rimmed baking sheet, toss cauliflower florets with olive oil, Parmesan cheese, garlic powder, turmeric and salt. Roast in 475°F oven 25 to 30 minutes or…

Quesadillas 1 Joseph’s Lavish Bread cut in half 1/4 cup of mozzarella cheese chopped tomatoes, green onions, peppers You may add chicken or beef. Remember your full servings will not fit in this quesadilla so you need to make sure that you get the rest of your protein serving somewhere else. Heat pan with a…

Veggie Pizza Use Ezekial Pita or Joseph’s Pita or Flax bread. 1/4 cup of Rayo’s Tomato and Basil sauce 1/4 cup of shredded cheese copped veggies. Put sauce on Pita, then cheese on sauce, then veggies on cheese. I personally love to load it up with garlic, basil, spinach, tomatoes, and feta Cook for 10 minutes…

Popcorn Chicken Cut up chicken into cubes.Batter with oatmeal, garlic, and herbs of your choice. Fry in sunflower, safflower or coconut oil.

Tacos 5.5 oz of beef or 8 oz of chicken and add your own seasonings. Cumin, coriander, Pink Himalayan Salt, pepper, paprika, onion powder, and garlic or garlic powder. Feel free to add in some chili seasoning for a little kick. Taco shell (organic corn or lettuce shells), should be around 50 calories. 60 at…

Hot Chocolate Heat your milk(coconut, almond, cashew, free range cow) on the stove at low. Whisk in Cacao or cocoa. The more, the darker the taste. Both are very good for you in antioxidants but Cacao has more and more minerals. Sweeten it with Stevia(which has the lowest effect on your blood sugar.) Or use maple syrup…

Roasted Acorn Squash and Potatoes Let’s start with the acorn squash. Super easy. Cut in half, scoop out seeds, cook face down. Potatoes and sweet potatoes, cut into cubes and mix together. Add some pink Himalayan Salt, pepper, and a couple of herbs. This one I did was dill and basil. Mix it all together so everything…

Zucchini Hamburger Roll Take your ground up hamburger and you slice a zucchini long ways with a vegetable peeler. You can lay the zucchini peels next to each other overlapping and then add your ground hamburger and cheese. Once you get that in, roll it up you can add some cheese on top and put…

Taco Chicken 1.5lbs of chicken cut into cubes 1 tbsp cayenne 2 tbsp onion flakes 2 tbsp garlic powder 2 tbsp paprika 6 tbsp cumin 1-2 tbsp Pink Himalayan Salt crushed red pepper (how much is up to you) Mix in bowl and once mixed add 2 tbsp to the chicken with a drizzle of…

I really love roasted asparagus and I love trying new spices. Cut the ends off. Wash with veggie wash. Add 2 table spoons of olive or sunflower oil. Then I used a half of a teaspoon of each. Papperika, onion flakes, garlic powder and 1/4 tsp of chili powder. Mix spices together. Mix in with…