Now Serving Kennebunk and Saco ME (207) 985-3955
Coconut Carrot Muffins Ingredients 1 cup whole-wheat or white whole-wheat flour ½ cup old-fashioned rolled oats, plus 2 tablespoons for garnish 2 teaspoons baking powder 2 teaspoons ground cinnamon ½ teaspoon salt ¼ teaspoon ground allspice 2 large eggs 1 cup unsweetened applesauce ⅓ cup honey 2 teaspoons vanilla extract ¼ cup coconut oil, melted…… Continue Reading
Pumpkin Soup Ingredients SOUP 2 sugar pumpkins (~2 1/4 cups (450 g) pumpkin puree) 2 shallots, diced (~1/4 cup or 40 g) 3 cloves garlic, minced (1 1/2 Tbsp or 9 g) 2 cups (480 ml) vegetable broth 1 cup (240 ml) light coconut milk (or sub other non-dairy milk with varied results) 2 Tbsp…… Continue Reading
Roasted Chestnut Soup Ingredients 3 cups whole roasted bottled chestnuts 2 cups chopped yellow onion 3/4 cup thinly sliced carrot 1 tablespoon olive oil 6 cups fat-free, lower-sodium chicken broth 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/3 cup heavy whipping cream 1 1/2 teaspoons chopped fresh thyme leaves Directions Preheat…… Continue Reading
Miso Soup with Meatballs Ingredients 2 teaspoons toasted sesame oil 1/3 cup diagonally sliced green onions, divided 3 garlic cloves, crushed 1 (1-in.) piece ginger, thinly sliced 3 cups unsalted chicken stock 2 ounces uncooked soba noodles 1 teaspoon honey 1 teaspoon sambal oelek (ground fresh chile paste) 6 ounces lean ground pork 2 teaspoons…… Continue Reading
Chili Spiced Chicken Soup Ingredients Spice blend: 2 1/2 teaspoons chili powder 2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 teaspoon dried oregano 1 teaspoon cracked black pepper 1/2 teaspoon kosher salt Soup: 1 tablespoon olive oil, divided 1 1/4 pounds skinless, boneless chicken breasts, cut into 1/2-inch-wide strips 2 cups chopped sweet…… Continue Reading
Cauliflower and Couscous Pilaf Ingredients 1 tablespoon extra-virgin olive oil 4 cups finely chopped cauliflower florets, (about 1 medium head) ½ teaspoon salt ¾ cup reduced-sodium chicken broth 1 teaspoon freshly grated orange zest ¼ cup orange juice ¼ cup currants ⅔ cup whole-wheat couscous ½ cup sliced scallion greens Directions Heat oil in a…… Continue Reading
Moroccan Steak and Sweet Potatoes Ingredients 1 teaspoon ground allspice 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon kosher salt ½ teaspoon ground cinnamon ½ teaspoon ground coriander ½ teaspoon cayenne pepper 1 pound strip steak, trimmed of visible fat and cut into 4 portions 2 medium sweet potatoes, (about 1 pound total),…… Continue Reading
Dukkah Spiced Carrots Ingredients ¼ cup hazelnuts 2 tablespoons raw pepitas (pumpkin seeds) 2 teaspoons sesame seeds 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1 tablespoon chickpea flour ½ teaspoon coarsely cracked black peppercorns ¼ teaspoon cayenne pepper 2 tablespoons butter 2 pounds medium carrots, peeled ⅓ cup finely chopped fresh dill ¾ teaspoon…… Continue Reading
Top things to do when you can’t sleep. I don’t have to tell you that insomnia sucks. There is no other way to describe it. I still deal with it off and on my whole life but at least I know the things that need to be done when I start into my no…… Continue Reading
Ahi Tuna Teriyaki Ingredients 1 to 1½ pounds ahi fillets, cut into chunks 1½ teaspoon salt 1½ teaspoon pepper Flour Simple Teriyaki Sauce ½ cup soy sauce ½ cup brown sugar 2 cloves garlic, crushed 1-inch piece ginger, crushed 2 tablespoons mirin, optional Garnish 3 stalks green onions, chopped Instructions Salt and pepper ahi chunks…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
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