Now Serving Kennebunk and Saco ME (207) 985-3955
Celery Root Colcannon Ingredients 1¼ pounds celery root, peeled and cut into ½-inch pieces 2 cloves garlic, peeled 1 tablespoon extra-virgin olive oil 3 cups thinly sliced green cabbage ¼ teaspoon salt plus a pinch, divided ½ cup reduced-fat milk, warmed 2 tablespoons butter, cut into small pieces ¼ teaspoon ground pepper 1 tablespoon chopped…… Continue Reading
Whole Wheat Irish Soda Bread Ingredients 2 cups whole-wheat flour 2 cups all-purpose flour, plus more for dusting 1 teaspoon baking soda 1 teaspoon salt 2¼ cups buttermilk Directions Preheat oven to 450°F. Coat a baking sheet with cooking spray and sprinkle with a little flour. Whisk whole-wheat flour, all-purpose flour, baking soda and salt…… Continue Reading
Banana-Nut Chocolate Chip Quick Bread Ingredients 1½ cups whole-wheat pastry flour or whole-wheat flour 1 cup all-purpose flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ¼ teaspoon ground nutmeg ¼ teaspoon salt 2 large eggs 1 cup nonfat buttermilk ⅔ cup brown sugar 2 tablespoons butter, melted 2 tablespoons canola…… Continue Reading
Shrimp Paulista Ingredients 2 pounds large shrimp, peeled and deveined 2 tablespoons lime juice ½ cup chopped fresh cilantro, divided 8 cloves garlic, minced, divided ½ teaspoon kosher salt, divided ½ teaspoon crushed red pepper, divided 2 tablespoons extra-virgin olive oil Directions Place shrimp in a medium nonreactive bowl and toss with lime juice, ¼…… Continue Reading
Guacamole Chicken Ingredients 1 medium avocado 2 teaspoons chopped pimientos 1 teaspoon lime juice Pinch of salt plus ½ teaspoon, divided Pinch of ground pepper plus ½ teaspoon, divided 2 8-ounce boneless, skinless chicken breasts, halved ½ teaspoon garlic powder 1 tablespoon extra-virgin olive oil ½ cup shredded Monterey Jack cheese (1 ounce) 2 tablespoons…… Continue Reading
Maple Roasted Carrots Ingredients 1½ pounds carrots, sliced ¼ inch thick on the diagonal 2 tablespoons melted butter 2 tablespoons pure maple syrup ½ teaspoon salt ¼ teaspoon ground pepper 2 teaspoons snipped fresh chives (optional) Directions Preheat oven to 400°F. Stir carrots, butter, maple syrup, salt and pepper together in a large bowl. Spread…… Continue Reading
Hasselback Eggplant Parmesan Ingredients 1 cup prepared low-sodium marinara sauce 4 small eggplants (about 6 inches long; 1¾ pounds total) 2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided 4 ounces fresh mozzarella, thinly sliced into 12 pieces ¼ cup prepared pesto ½ cup whole-wheat panko breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon chopped…… Continue Reading
Creamy Vegan Cashew Sauce Ingredients 3/4 cup raw cashews ½ cup water ¼ cup packed fresh parsley leaves 1 tablespoon lemon juice or cider vinegar 1 tablespoon extra-virgin olive oil ½ teaspoon reduced-sodium tamari sauce ¼ teaspoon salt Directions Combine cashews, water, parsley, lemon juice (or vinegar), oil, tamari and salt in a blender. Puree,…… Continue Reading
Adobo Chicken & Kale Enchiladas Ingredients 1 tablespoon extra-virgin olive oil 8 cups chopped kale ¼ cup water 2 cups shredded or diced cooked chicken 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon ground pepper 1 (10 ounce) can red enchilada sauce (1¼ cups) ¼ cup sour cream 2-3 tablespoons minced chipotles in adobo…… Continue Reading
Beef & Watercress Maki Rolls Ingredients 10 medium-thick slices deli roast beef (just under 1 pound) 1 5-ounce container herb & garlic creamy cheese spread, such as Boursin 3 cups watercress, trimmed ¾ cup julienned cucumber ½ medium red bell pepper, julienned ½ medium yellow bell pepper, julienned Cracked black pepper to taste Directions Place…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
Could a health coach be that missing ingredient you need to reach your wellness goals? Come in for a free initial consultation and find out!
