Now Serving Kennebunk and Saco ME (207) 985-3955
French Beef Stew Ingredients 2 cups fresh basil leaves ½ cup grated Parmesan cheese 3 tablespoons olive oil, divided 2 tablespoons bottled minced garlic 1 pound lean beef stew meat, trimmed of fat, cut into ½-inch pieces 2 cups chopped onions 1 pound roma tomatoes, chopped 2 cups diced red potatoes 1 cup diced carrot…… Continue Reading
Smoked Salmon & Goat Cheese Flagel Ingredients ½ sesame flagel or bagel, toasted, if desired 2 tablespoons soft goat cheese 1½ ounces sliced smoked salmon 2 tablespoons microgreens 2 tablespoons thinly sliced red onion 1 teaspoon fresh dill Directions Spread flagel (or bagel) with goat cheese. Top with smoked salmon, microgreens, onion and dill. … Continue Reading
Strawberry Bruchetta Ingredients 4 thick slices whole-wheat bread 6 tablespoons light brown sugar 1 teaspoon grated lemon zest 2 teaspoons lemon juice 3 cups sliced or diced hulled strawberries 4 tablespoons mascarpone, (Italian cream cheese) Directions Toast bread in a toaster. Meanwhile, heat a large skillet over high heat. Add sugar, lemon zest and lemon…… Continue Reading
Avocado Egg Salad Sandwich Ingredients ½ ripe avocado 1½ teaspoons lemon juice 1 teaspoon avocado oil 3 hard-boiled eggs, chopped ¼ cup finely chopped celery (about 1 stalk) 1 tablespoon snipped fresh chives ¼ teaspoon salt ⅛ teaspoon ground pepper 4 slices whole-wheat sandwich bread, toasted 2 leaves lettuce Directions Scoop the flesh from the…… Continue Reading
Zucchini Lasagna Rolls Ingredients 3 large zucchini, trimmed (about 4 pounds) 4 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt plus a pinch, divided 2 cups crushed tomatoes 1 teaspoon Italian seasoning 4 teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 2½ cups part-skim ricotta cheese ¼ cup grated Parmesan cheese ½ teaspoon ground…… Continue Reading
Sweet Potato Tater Tot Nachos Ingredients 1 20-ounce bag frozen sweet potato tots 1 medium tomato, chopped 1 jalapeño pepper, minced 2 tablespoons lime juice 2 tablespoons chopped fresh cilantro, plus more for garnish ¼ teaspoon salt ¼ cup sour cream 2 tablespoons water ½ teaspoon chili powder 1 cup rinsed, drained reduced-sodium black beans…… Continue Reading
Dijon Vinegarette Ingredients ½ cup extra-virgin olive oil ¼ cup red-wine vinegar 2 teaspoons minced shallot 1 teaspoon Dijon mustard ¾ teaspoon salt Directions Combine oil, vinegar, shallot, mustard and salt in an 8-ounce mason jar. Shake vigorously until combined.… Continue Reading
Tarragon-Walnut Vinegarette Ingredients ½ cup walnut oil ¼ cup champagne vinegar 2 teaspoons minced white onion 1 tablespoon chopped fresh tarragon 1 teaspoon honey ¾ teaspoon salt Directions Combine oil, vinegar, onion, tarragon, honey and salt in an 8-ounce mason jar. Shake vigorously until combined.… Continue Reading
Chicken Shawarma with Yogurt Sauce Ingredients ¾ cup whole-milk plain yogurt, divided 1 small yellow onion, grated 2 tablespoons lemon juice, divided 3 cloves garlic, pressed or finely grated, divided 2 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon ground allspice 1 teaspoon ground pepper 1 teaspoon kosher salt, divided ½ teaspoon ground turmeric…… Continue Reading
Coconut Chai Spiced Oatmeal Ingredients 1 cup water Pinch of salt, divided ½ cup old-fashioned rolled oats 3 tablespoons unsweetened coconut milk beverage 2 tablespoons toasted unsweetened coconut chips 2 teaspoons brown sugar ¼ teaspoon ground cinnamon ⅛ teaspoon ground ginger Pinch of ground cardamom Pinch of ground pepper Directions Bring water and salt to…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
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NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
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