Now Serving Kennebunk and Saco ME (207) 985-3955
Sweet Potato Pad Thai Ingredients 3 tablespoons rice vinegar 1½ tablespoons fish sauce 1 tablespoon honey 2 teaspoons chile-garlic sauce 1 teaspoon peanut oil plus ¼ cup, divided 4 large eggs, beaten 2 12-ounce packages sweet potato “noodles” (11 cups), long strands cut into 2 or 3 pieces 1 medium red bell pepper, thinly sliced…… Continue Reading
Miso Apple Bars Ingredients 12 tablespoons (1½ sticks) unsalted butter, at room temperature, divided 1 cup light brown sugar, divided 4 tablespoons white miso, divided 1 large egg 2 teaspoons vanilla extract 3 cups white whole-wheat flour 1 teaspoon ground cardamom ¼ teaspoon salt 8 tart apples, such as Granny Smith, peeled and chopped 2½…… Continue Reading
Cinnamon-Sugar Roasted Chickpeas Ingredients 1 (15 ounce) can chickpeas, rinsed 1 tablespoon sugar 1 teaspoon ground cinnamon ⅛ teaspoon ground pepper 1 tablespoon avocado oil Directions Position rack in the upper third of oven; preheat to 450°F. Blot chickpeas dry. Spread on a rimmed baking sheet. Bake for 10 minutes. Meanwhile mix sugar, cinnamon and…… Continue Reading
Grilled Liver Kebabs Ingredients 4 teaspoons cumin seeds 2 tablespoons extra-virgin olive oil, plus more for serving 4 cloves garlic, minced 1 teaspoon salt ½ teaspoon ground pepper 1 pound lamb livers or chicken livers, cut into 1-inch pieces 24 fresh basil leaves 4 whole-wheat lavash, halved 2 tablespoons lemon juice Directions Toast cumin seeds…… Continue Reading
Vegetarian Pressed Italian Sandwich Ingredients 3 tablespoons extra-virgin olive oil, divided 3 lengthwise slices eggplant (about ½-inch thick) Pinch of coarse kosher salt 1 14-ounce loaf ciabatta bread, preferably whole-wheat ½ cup prepared or homemade drained giardiniera relish 2 teaspoons red-wine vinegar 1 small clove garlic, minced 3 ounces sliced provolone cheese ½ cup drained…… Continue Reading
Peach Caprese Skewers Ingredients 1 medium peach, sliced ½ cup cherry tomatoes ¼ cup baby mozzarella balls 4 fresh basil leaves Directions Thread peach slices, tomatoes, mozzarella balls and basil alternately onto skewers.… Continue Reading
Salmon with Fennel & Couscous Ingredients 1 lemon 1¼ pounds salmon, skinned and cut into 4 portions ¼ teaspoon salt ¼ teaspoon ground pepper 4 tablespoons sun-dried tomato pesto, divided 2 tablespoons extra-virgin olive oil, divided 2 medium fennel bulbs, cut into ½-inch wedges; fronds reserved 1 cup Israeli couscous, preferably whole-wheat 3 scallions, sliced…… Continue Reading
Pumpkin Pie Smoothie Ingredients 1 medium frozen banana ½ cup unsweetened almond milk or other nut milk ⅓ cup plain whole-milk Greek yogurt ⅓ cup canned pumpkin puree ⅛ teaspoon pumpkin pie spice 1-2 teaspoons pure maple syrup Directions Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple…… Continue Reading
Goulash Soup Ingredients 1 tablespoon extra-virgin olive oil 1 medium onion, diced 1 medium green bell pepper, diced 1 medium red bell pepper, diced 12 ounces beef sirloin, trimmed and cut into ½-inch pieces 1 tablespoon Hungarian paprika 1 teaspoon dried marjoram 1 teaspoon caraway seeds, lightly crushed ½ teaspoon salt ¼ teaspoon ground pepper…… Continue Reading
Juniper Marinated Bison Steak Ingredients ¼ cup extra-virgin olive oil ¼ cup balsamic vinegar 2 tablespoons toasted sesame oil 2 tablespoons lemon juice 2 tablespoons reduced-sodium tamari 2 cloves garlic, minced 1 tablespoon juniper berries, crushed 1 tablespoon honey 2 teaspoons crushed red pepper 1 teaspoon kosher salt 2 pounds bison or beef flank steak,…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
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