Now Serving Kennebunk and Saco ME (207) 985-3955
Greek Fava with Grilled Squid Ingredients ¾ cup yellow split peas 3 tablespoons extra-virgin olive oil, divided 1 small red onion, finely chopped 2 cups vegetable broth, or water, plus more as needed 12 ounces squid, cleaned ¾ teaspoon salt, divided ¼ teaspoon freshly ground pepper, plus more to taste 2 tablespoons lemon juice 2…… Continue Reading
Vegan Scalloped Potatoes Ingredients 1½ pounds Yukon Gold potatoes, cut into ¼-inch slices 1½ pounds sweet potatoes, peeled and cut into ¼-inch slices 4 tablespoons extra-virgin olive oil, divided 1 teaspoon salt, divided ½ teaspoon white or black pepper, divided ½ teaspoon garlic powder 1 small onion, finely chopped (about 1 cup) 3 tablespoons all-purpose…… Continue Reading
Chicken & Sun Dried Tomato Orzo Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water ½ cup chopped sun-dried tomatoes, (not oil-packed), divided 1 plum tomato, diced 1 clove garlic, peeled 3 teaspoons chopped fresh marjoram, divided 1 tablespoon red-wine vinegar 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 4 boneless, skinless chicken breasts,…… Continue Reading
Green Chile Turkey Burger Ingredients 1 pound 93%-lean ground turkey 3 tablespoons finely chopped fresh cilantro 1 scallion, minced 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon sea salt ½ teaspoon ground pepper 4 green chiles, such as Hatch, New Mexico or poblano 4 slices pepper Jack cheese (about 1 ounce each) 2…… Continue Reading
Spatchcock Turkey with Sage & Thyme Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh thyme 1 tablespoon chopped fresh sage 1½ teaspoons salt 1 teaspoon ground pepper 1 12-pound turkey, giblets removed 2 lemons, sliced Directions Preheat oven to 450°F. Combine oil, thyme, sage, salt and pepper in a small bowl. Trim any…… Continue Reading
Fennel & Meyer Lemon Salmon Ingredients 3 tablespoons extra-virgin olive oil, divided 2 large shallots, thinly sliced 1 large fennel bulb, halved, cored and thinly sliced, fronds reserved for garnish 2 teaspoons kosher salt, divided 3 cloves garlic, minced 1 5- to 6-pound whole salmon, cleaned, scaled and fins clipped 1 teaspoon ground pepper 3-4…… Continue Reading
Salsa Rojo Ingredients 1 tablespoon extra-virgin olive oil 1 cup diced onion 2 medium chile peppers, such as poblano, New Mexico or Anaheim, diced 2 cloves garlic, minced 1½ pounds tomatoes, diced (about 4½ cups) 1 tablespoon ancho chili powder, or chili powder 1 teaspoon ground cumin 1 teaspoon salt ¼ teaspoon cayenne pepper, or…… Continue Reading
Guacamole Ingredients 4 ripe avocados ½ cup chopped fresh cilantro ⅓ cup finely chopped red onion ¼ cup lime or lemon juice 1 tablespoon extra-virgin olive oil ½ teaspoon fine sea salt Ground pepper to taste Directions Mash avocados in a medium bowl. Add cilantro, onion, lime (or lemon) juice, oil, salt and pepper and…… Continue Reading
Spiced CornBread Ingredients 1 1/4 cup – cornmeal, yellow 1 cup – flour, whole wheat 1 tablespoon – baking powder 3/4 teaspoon – cinnamon 1/4 teaspoon – ginger, ground 1/4 teaspoon – cloves, ground 1 teaspoon – salt 1 cup – buttermilk 2 large – egg 1/2 cup – honey 1/2 cup – coconut oil Directions Preheat oven to 350 degrees and…… Continue Reading
Homemade Eggnog Ingredients 6 large – egg, yolk 1/3 cup – maple syrup, pure 3 cup – milk 1/2 teaspoon – nutmeg 1/4 teaspoon – cinnamon 1 teaspoon – vanilla extract Directions Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160*…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
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