Now Serving Kennebunk and Saco ME (207) 985-3955
Hot Chocolate Heat your milk(coconut, almond, cashew, free range cow) on the stove at low. Whisk in Cacao or cocoa. The more, the darker the taste. Both are very good for you in antioxidants but Cacao has more and more minerals. Sweeten it with Stevia(which has the lowest effect on your blood sugar.) Or use maple syrup…… Continue Reading
Roasted Acorn Squash and Potatoes Let’s start with the acorn squash. Super easy. Cut in half, scoop out seeds, cook face down. Potatoes and sweet potatoes, cut into cubes and mix together. Add some pink Himalayan Salt, pepper, and a couple of herbs. This one I did was dill and basil. Mix it all together so everything…… Continue Reading
Zucchini Hamburger Roll Take your ground up hamburger and you slice a zucchini long ways with a vegetable peeler. You can lay the zucchini peels next to each other overlapping and then add your ground hamburger and cheese. Once you get that in, roll it up you can add some cheese on top and put…… Continue Reading
Taco Chicken 1.5lbs of chicken cut into cubes 1 tbsp cayenne 2 tbsp onion flakes 2 tbsp garlic powder 2 tbsp paprika 6 tbsp cumin 1-2 tbsp Pink Himalayan Salt crushed red pepper (how much is up to you) Mix in bowl and once mixed add 2 tbsp to the chicken with a drizzle of…… Continue Reading
For the last few years, if you have been paying attention, you have heard something about PH and cancer can’t live in an alkaline environment. People run out to get green drinks and are in a constant battle to make their body alkaline. I was one of those. I had read so many reports about…… Continue Reading
Aim To Be Well is out on a mission to help people get to a balanced of mind, body, and soul. As we look around and see so many people looking to find a sense of self. We want to make people strong. Strong will, strong sense of self-worth, a strong sense of health, and…… Continue Reading
Hot towels not only help set relaxation in motion but adding hot towel treatment to your massage will also help your skin get rid of toxins in your pores, help muscle cramps and spasm, PMS symptoms, as well as intestinal issues.… Continue Reading
As you know, we at Aim To Be Well have been wanting a name for our “Little Orange Dude”. We have had some really great names come through our page. There were a few that really caught my attention but the one that stuck out the most was…..Amos Wellbe. I was going to take a…… Continue Reading
This is a lesson that is taught by an instructor for you to do on location and for you to do at home. It’s done on the floor on a mat with props such as pillows and blocks. Our therapeutic yoga/stretching come with two names. Though it is taught by yoga instructors there is no…… Continue Reading
This is a gentle stretching technique that allows more flow though all of your systems. This can be done on the floor and can be done with loose clothing or during a table massage. Besides relaxation, due to increased blood flow, there are many other benefits. Thai massage allows the person to attain a true…… Continue Reading
ordering itWorks products for home ordering AIM products for home BMI Scale – how much do you really need to lose? Newsletter – Receive a monthly list of our specials… Continue Reading
Other Services We Offer
NATURAL WEIGHT LOSS
Weight Loss the Natural Way. For thousands of years, we ate a naturally based diet but as food became an industry we lost touch with how to balance our foods.
HOLISTIC HEALTH COACHING
Could a health coach be that missing ingredient you need to reach your wellness goals? Come in for a free initial consultation and find out!
